Did you miss out on the free NRT kits?

Learn more about tobacco cessation programs in your area.

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Need a Distraction

We got 101

If you're feeling the urge to smoke, we've compiled a list of 101 things you can do instead.

  • Go grocery shopping
  • Plan a vacation
  • Clean out your closets
  • Go to the park

View The Full List

Motivating To Quit

Read about reasons to quit and understand your own motivations for quitting.

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Health Benefits
Concerns about Quitting

How to Quit

Get a step-by-step plan for how to quit.

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5 Keys to Quitting
Quit Day Checklist

Staying Tobacco Free

Learn how to keep tobacco out of your life for good.

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101 Things To Do Besides Smoking
Quitting Takes Practice

For Family & Friends

Help someone you know quit smoking.

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Support and Resources

Quit Companion

Introducing the Quit Companion.

A new set of tools will help you quit smoking like never before.

My Progress Charts

Track your progress no matter where you are.

My Support Messages

Personal motivation is just a click away.

My Friends & Family

Their support means your success.

Learn how the Quit Companion works >