Know Your Triggers

Know Your Triggers

Knowing your triggers is the first step to effectively dealing with them. This worksheet can help you explore and better understand what triggers you to smoke. Once you have identified all of your triggers, think about ways you can begin to deal with them. Put a check next to the activities that tempt you to smoke. Write in additional triggers you identify in the space provided as needed:

  • Finishing a meal
  • Talking on the telephone
  • Watching TV
  • Driving your car
  • Feeling stressed
  • Spending time alone
  • After having sex
  • Seeing someone else smoke
  • Drinking wine, beer or other alcoholic beverages
  • Taking a break from work
  • Drinking coffee
  • Playing cards
  • Going to parties
  • After having an argument

My other triggers are:
___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________ ___________________________________________________________________

Once you’ve identified your triggers, learn about reasons to stick with it.

Smoking Fact

Women who stop smoking before pregnancy or within the first 3 to 4 months of pregnancy will reduce their risk of having a low birth weight baby to that of women who never smoked.