How To Quit

No Smoking Contract

The No Smoking Contract is a way to help you commit to your goal of quitting and stay tobacco-free. It is a short form you complete and sign in front of a witness (or witnesses) of your choosing—a family member or close friend, for example. In it, you promise to quit smoking starting at a certain date, and to notify the witness if you relapse at any time.

The No Smoking Contract can be found on the American Heart Association Web Site.

A PDF Version of the No Smoking Contract is also available.

Preparing for Quit Day
Methods of Quitting
Quit Day and Beyond

Smoking Fact

Women who stop smoking before pregnancy or within the first 3 to 4 months of pregnancy will reduce their risk of having a low birth weight baby to that of women who never smoked.