Quitting Takes Practice
Yes, quitting can take practice. DeterminedToQuit.com is designed to help you succeed with your first, second or tenth quit attempt.
Ready to Quit? Need Support?
Remember that quitting with the right support is important and the Pennsylvania Department of Health provides many free resources and support including the state’s Free Quitline and community cessation programs.
- Call 1 800 QUIT NOW
- Understand and track your quit attempt, by signing up for the Quit Companion.
- Check out Support and Resources in your local area.
Smoking Fact
When you quit smoking, your risk of stroke decreases steadily. Former smokers have the same stroke risk as nonsmokers after 5 to 15 years.
