Help For Relapses

Quitting Takes Practice

Yes, quitting can take practice. DeterminedToQuit.com is designed to help you succeed with your first, second or tenth quit attempt.



Ready to Quit? Need Support?

Remember that quitting with the right support is important and the Pennsylvania Department of Health provides many free resources and support including the state’s Free Quitline and community cessation programs.

Smoking Fact

Women who stop smoking before pregnancy or within the first 3 to 4 months of pregnancy will reduce their risk of having a low birth weight baby to that of women who never smoked.