Motivating to Quit

Why Do You Smoke Questionnaire

• I smoke cigarettes in order to keep myself from slowing down.
• Handling a cigarette is part of the enjoyment of smoking it.
• I light up a cigarette when I feel angry about something.
• If I run out of cigarettes, I can't stand it until I get more.
• I smoke cigarettes automatically without even being aware of it.
• I smoke cigarettes to stimulate me, to perk myself up.
• Part of my enjoyment of smoking comes from steps I take to light up.
• When I feel uncomfortable or upset about something, I light up.
• I'm very aware when I'm not smoking.
• I light a cigarette without noticing I have one burning in the ashtray.
• I smoke to give myself a lift.
• I like watching the smoke when I exhale.
• If I feel upset or worried, it helps to smoke.
• I get a gnawing hunger for a cigarette if I haven't smoked in a while.
• I find a cigarette in my mouth without even remembering putting it there.